Shin splints are responsible for over 10% to 15% of all running injuries. So, whether you are a competitive runner or a casual jogger, you have likely experienced shin splints.
This is a condition that can result from lack of cushioning support, overpronation because of the wrong kind of shoes, or inflammation due to overuse – sometimes, they can be harder to prevent than you think.
That being said, the right pair of shoes can considerably help treat and prevent shin splints.
Unfortunately, it is rather challenging to pick the best shoes among the thousands of promising products available in the market. For that reason, we’ve picked the best running shoes for shin splints for you.
Our Recommendation: Brooks Ghost 13 Road Running Shoes
But don’t just go by our recommendation – read ahead to identify that pair that matches your needs. A buyer’s guide is also attached to help you understand what to look for in shoes when it comes to shin splints.
A Spotlight On Some of The The Best Running Shoes For Shin Splints 2021:
Top 5 Picks for the Best Running Shoes for Shin Splints
Your shoes can help prevent shin splints as well as help run through shin splints. While no shoe can completely eradicate shin splints, the right shoe can help you.
Replacing your old running shoes with the right kind of shoes can really help with a shin splint. They can take some pressure off your shins, correct your running form, and offer overall support when running for a longer time.
In this section, we have curated a list of the best running shoes for shin splints. First, you can check out the detailed review of all five of them. Then, pick the one that suits you best.
Brooks Ghost 13 Road Running Shoes
Brooks Running Shoes are one of the most popular running pair for various reasons. Runners have preferred to wear these shoes for about 20 years. This is primarily because they are especially perfect for runners with knees prone to injuries.
It has various stabilizing features that can help combat various other aches and pains associated to running. Therefore, this is one of the best running shoes for shin splints.
These shoes provide excellent balance as well as comfortable cushioning. In addition, the material is very flexible, which makes it suitable for various kinds of running.
Brooks Ghost 13 Road Running Shoes also has a special DNA Loft Foam Technology. This technology provides extra cushioning support for runners. It can be especially useful if you are a veteran runner.
Also, it has additional technology called BioMoGo DNA that adds to the cushioning. That ensures you feel the right amount of softness underfoot. Plus, it makes the shoes highly responsive.
It has AirMesh technology that can keep the toe box cool. That will help you to exercise and run even in warmer conditions.
The segmented crash pad can cushion every stride you take with smooth heel-to-toe transactions. In addition, it contains an integrated system of shock absorbers that will help run for a long time comfortably.
- The material is reliable, soft, and smooth
- It provides a highly energizing cushion Not the best toe box
- BioMoGo DNA provides a balanced and soft cushioning
- The DNA LOFT cushioning offers excellent responsiveness and durability
- The mesh and 3D print offers excellent stretch and structure
- Not the most affordable choice
ASICS Gel-Nimbus 22 Running Shoes
ASICS Gel-Nimbus 22 Running Shoes is an all-terrain shoe that is perfect for trail runners. These shoes are made of synthetic leather to provide your feet with extra support.
The layer works like memory foam, the inside layers mould to the shape of your feet. That will make it extremely comfortable to wear for long hours and run. So, if you are looking for the best running shoes for shin splints that are extremely comfortable, this is the one for you.
Plus, these shoes get more comfortable every time you wear them, thereby allowing you to run longer in them regularly and consistently. This makes them perfect for when you are looking for something to wear every day.
These shoes have Forefoot and Rearfoot GEL technology that provides an excellent level of cushioning. It attenuates the shock during any toe-off and impact phase. Also, it allows smooth movements in multiple planes when the feet transition through the gait cycle.
Additionally, it can reduce the sole unit’s weight and help you run rather swiftly. The Trusstic System Technology retains the structural integrity of the sole for a long time.
It also has an ASICS lightest weight midsole formulation that provides cushioning with the help of organic nanofibres.
- It has Forefoot and Rearfoot GEL Technology Cushioning System
- Trusstic System technology reduces the sole weight
- 45-degree full-length SpevaFoam 45 makes it durable
- It has FlyteFoam Propel Technology provides excellent foam
- It has organic fibers that ensure constant cushioning
- Laces are not the best
- Midfoot can be a little tight and uncomfortable
Saucony Triumph 18 Running Shoes
Saucony Triumph 18 Running Shoes is one of the best running shoes for shin splints for various reasons. Number one being it is 100% synthetic and manufactured in the USA.
It has a rubber sole that makes the shoes very durable, making the shoe sturdy. It has PWRRUN+ midsole cushioning that ensures more springiness and durability. The foam is also 25% lighter than other shoes making it easier to run wearing these shoes.
It also has a new midsole geometry that makes for a snappier ride. That means you can run seamlessly on various terrains without having to worry about slipping. The new blown rubber structure ensures that you gain enough traction throughout your running.
Saucony Triumph 18 Running Shoes has a unique triFlex design that makes it quick for transitions. That also enhances the flexibility of the shoes. If you are looking for something very flexible, this is the one for you.
The Formfit system provides a custom-like fit for maximum comfort. It also has an engineered mesh upper with 3D Print overlays and provides strategic flexibility and structure.
It is also available in various color combinations. Some of them are Charcoal and sky, Future Black, Dusk, Lilac and copper, future pink and red mutant.
- It is 100% synthetic
- PWRRUN+ midsole provides more flexibility
- TriFlex design enhances flexibility
- Upper mesh with 3D Print overlays provides flexibility
- Formfit system offers a custom-like fit
- It can be quite heavier than other shoes of the same range
- Small toe area
Brooks Adrenaline GTS 21 Running Shoes
Next, we have Brooks Adrenaline GTS 21 Running Shoes manufactured using synthetic and mesh materials. This shoe is perfect for runners looking for soft, smooth and supportive shoes. It offers an improved running experience and reliable support.
These shoes can offer you just the right amount of stability, traction and support. It provides excellent cushioning effects for your feet, making it very comfortable to run for a long time. It also great for overpronation while providing energizing support.
That is ideal for cross-training, road running and the gym. It is versatile enough to suit regular athlete runners to beginners.
It has a DNA LOFT crash pad that cushions each footfall; therefore, it is good for shin splints. Also, it employs BioMoGo DNA to provide versatility and can adapt to your every stride.
These shoes also have a modernized fit that is streamlined. It is engineered to run without any excess bulk. It offers a 3D fit print structure, which makes it all the more comfortable.
Brooks Adrenaline GTS 21 Running Shoes also offers guide rails holistic support system. These shoes also provide support to the knees. The guide rails will keep you moving comfortably by reducing excess movement.
These shoes are also available in various color combinations. Some of them are black and ebony; back pearl and white; white, black, and orange; black and ebony; and grey.
- DNA LOFT Crash Pad cushions footfalls
- BioMoGo DNA adapts to all your strides
- It has GuideRails keeps you very comfortable
- Streamlined design offers excess-free running
- It provides improvised ride and reliable support
- It’s quite expensive
- Tongue tends to slide
Adidas Adult Lite Racer Adapt Running Shoes
Last on our list of the best running shoes for shin splints, Adidas Adult Lite Racer Adapt Running Shoes. If you are looking for a versatile and comfortable pair of running shoes, these are the best choice for you.
These shoes offer well-balanced support while focusing on extra-level cushioning. It also provides a high level of support and comfort for a long-running time. In addition to that, it also has a soft and smooth design that can support your sheen.
It has a stretchy upper mesh that ensures your feet are provided with enough breathability. That will also add to the durability of these running shoes. In addition, the stretchy mesh caresses your feet and provides comfortability for users.
The material is supremely flexible and versatile. Therefore, it can be suitable for various runners, including beginners, veteran runners and gym enthusiasts too.
Also, these shoes are suitable for all terrains. So, you can use it for your running on the treadmill or running in your neighbourhood park or anywhere you like really. All these factors combined make these one of the most versatile choices in this list of the best running shoes for shin splints.
The pair is available in a beautiful white color that feels soft and comfortable. Also, it has the brand name written in beautiful colours.
- Provides an excellent level of comfort
- Shaft measures up to calf providing more support
- It is highly breathable
- These shoes are very durable
- Easy to use with no laces
- It is quite expensive
- Available in only one color/li>
The Best Running Shoes for Shin Splints – A Buyer’s Guide
Every shoe comes with different features that can work for some but not for others. It is therefore, wise to always opt for a pair that goes well with your needs.
But, how do you pick the best running shoes for shin splints that can fit you like a glove? Plus, how do you know what features to look for?
To help you with exactly that, we have curated this buyer’s guide. It is always better to make an informed choice than to pick something because everyone else is doing so.
So, look out for the following features, and you will certainly find a shoe that can help you with shin splints.
Type
The best running shoes for shin splints come in various types. Shoes have evolved a lot over the past few decades. There are numerous types of shoes to choose from.
The types include zero-drop heels, rocker bottoms, motion control, wide forefoot types and stability shoes. You can pick one that suits the best for your activities and running style. Choosing the right size can help you improve how you run and how much you run as well.
You can note down some details before choosing the type of shoes suitable for you. They include the average distance you run and how often you will use the shoes, aches and pains, including shin splints.
Cushioning
The best way to combat shin splits is to pick a shoe that offers optimal cushioning. The right level of cushioning offers the comfort required to run despite having shin splints.
The cushioning will also offer plenty of support and absorbs the shock from your feet when hitting the ground. That will ensure you have less pain even after running for a long time.
It is usually manufactured using air pockets, EVA foam and gel. It is necessary for support, especially if you do not use insoles. Also if you use insoles, orthotics or inserts, pick a shoe with removable inserts.
Protection
The best running shoes for shin splints will provide the best kind of protection for your shins as well as your knees. Some of the shoes also provide support to the lower back apart from knees from unnecessary injuries.
These shoes will help in correcting form and removing strain on your shin. Therefore with the best protection, you can run for a longer duration without experiencing too much pain in your shin. Additionally, it can help in recovering from shin splints with just minor alterations to your workout regimes.
All of the shoes mentioned above provide good protection. Therefore, you can rely on them to help yourself recover from shin splints.
Fit
The most important factor about running shoes that must not compromise is the fit. Your shoes should fit your feet perfectly and comfortably.
It should fit you when you wear it right out of the box, and you should not wait for a break-in period. That is especially true in the case of a shin splint.
Plus, if you are using orthotic or insoles, you should pick a shoe as mentioned earlier, with removable insoles. This way, you will have enough room for them and you do not have to wear a shoe that can be too tight for you.
Generally, it is better to use a shoe with a neutral platform with enough room in the toe box. It can be helpful if you have a wide forefoot. Also, lightweight materials offer more fit and elasticity than heavier materials.
Durability
Durability is a vital factor to consider when picking up the best running shoes for shin splints. Invest in a high-quality shoe that does not wear out quickly and provides the same amount of support throughout its service time.
Pick out the shoes with strong and reliable outsoles made of rubber or other materials. Also, it is important not to pick heavy shoes even it is highly durable because running on heavier shoes can worsen shin splits.
Final Words
When it comes to shin splints, it is vital to tackle the problem instead of ignoring it. If you don’t change your shoes, the problem is prone to worsen over time. Plus, running with pain is not fun.
You can avoid splints altogether by stretching whenever possible, preventing pronation and using the right kind of trainers. Additionally, you can strengthen your shins by performing certain exercises regularly. Also, remember to avoid overstriding and modify your training to something that suits you the best.
We hope that our review of the best running shoes for shin splints was helpful to you. So, let us know what you like the best! Also, if you have any questions or suggestions, please feel free to leave a comment below.
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