Will almonds help to lose weight? Absolutely! But do you know how many almonds to eat per day for weight loss? If you choose to stay away from nuts because of their high fat content, you’re probably not the only one. Many people who are trying to lose weight actively avoid nuts, specifically almonds. Even […]

Want to know how much does muscle weight? Please read on… Muscle mass constitutes a big portion of our overall bodyweight. Yet, most of us don’t acknowledge – and are neither aware of – the importance of muscle mass for our health. Muscle is regarded as the largest organ in the human body and it […]

Do you always ask yourself this question? – How much water should I drink a day calculator? This article is for you! Please read on… We tend to forget that our body is composed of 60% water and, thereby, neglect the importance of drinking enough water in our day-to-day lives. Every cell, every organ and […]

A strong chest muscle and upper body is every fitness freak’s dream come true. Incline bench workouts or incline chest presses are an excellent way to build and sustain your chest muscles. And while we all know flat-bench press workouts work, the real question still remains: does the incline chest press work the same magic? […]

Take a look at yourself in the mirror. Do you have a skinny and fit physique with your clothes on? If so, that’s great! Now, take a look at what’s under your shirt. Does your body still look ripped without a shirt on, or it appears a little chubby– with some excess fat in random […]