Whether you are doing aerobics, stretching, yoga, or pilates, moving your body by doing any physical activity has a slew of positive health benefits. But what about cardio? You might be wondering which type of exercise is best? The answer to this might surprise you, but it is a high-impact exercise! What runs through your […]
A Guide to Creating a Perfect High Frequency Training Plan
If there’s something all fitness freaks want, apart from staying fit, it is this: they all want to make the most of their gym sessions. But whatever your goals are, you need to have a plan to get there. A lot of science goes into designing these plans. Fitness regimes are constantly evolving because of […]
How Much Ensure Should I Drink to Gain Weight? Find Out Here!
Ensure is a supplement that helps you meet your nutritional requirements. It can be very helpful when your solid food does not meet your body’s regular intake of nutrients. Ensure offers a wide range of products that can support you build muscles or gain weight. It can be particularly helpful for children, people with eating […]
A Comprehensive Guide to Perfecting Your Low Bar Squat Position
The squat position is a very basic human movement that you can use to strengthen various muscles. While squatting, you use some of the human body’s largest muscles such as quads and glutes. Hence, the bar squat position is one of the most popular additions to strength-training goals. Furthermore, there are two types of variations […]
Easy Psoas Strengthening Exercises for the Best Results
Want to learn the best psoas strengthening exercises? Please read on… Little muscles are more important than you might think when it comes to getting stronger and more active. These muscles help support your primary muscles, such as glutes, chest and quads. Psoas is the muscle that wraps around the pelvis from your lower back […]