What is a rotator golf training aid? This aid is designed for motion improvement and mobility when swinging your golf stick.
This aid was originally designed to help patients who had undergone shoulder or rotator cuff surgery. Overtime, it has been introduced to a wider society, and it has become a popular application commonly used at golf tournaments and practices.
Why Does Using A Rotator Training Aid Matter?
This training aid matters because it ensures that the arms, hands, elbows, triceps and biceps operate as a cohesive unit.
Ideally, the way the human arm and muscle function is similar to how a mechanical device functions. This function is known as kinematics. And in Newton’s first law, when matter or an object is in a state of rest, it remains that way unless an external force propels it.
Rotator golf training aids work in a similar way since it helps the golfer swing better. As you swing, it coordinates every single major and minor part of your body to function effectively.
This is why coaches and players use it even for those who have not had surgery. It helps you acquire the right swing as quickly as possible. And as you know, once you get your swing right, every other thing will fall into place.
If you have a rotator for your backswing, your action will aid the rear scapula opening as your shoulder moves. Also, the real in the forearm pushes the at hip socket upward and extends your thoracic spine. At the same time, it extends the spine while maintaining hub stability.
All these moving parts are essential if you want to make repeated swing movements without stress. For forward swings, the opposite of what we just described is the case.
For most pro golfers, the art of stroking a golf ball perfectly has a lot to do with what you don’t see more than what you do. Master golfers learn in the beginning how to push the lead hip socket upwards to improve strike impact.
To help them do this perfectly rotates aid arm movement orbit to help create more depth. Also, it has maximum effect on the lead arm and the rear arm. It also helps in correcting hip motion as well.
A rotator golf training is good for both hands. It doesn’t matter whether you are a left handed golfer or a right handed golfer. It works well for both hands.
Benefits Of Using A Rotator Golf Training Aid
This training aid lets you control your clubhead as you perform a backswing; it makes forward movements in a downswing. It allows you to generate enough power behind your swing for maximum impact.
This is why golfers who wear this aid are able to strike balls that travel longer distances. Without strength, you can strike a golf ball well enough to cover the maximum distance because the striker lacks power.
This training aid allows you to coil and recoil properly and easily as you swing. In addition, a rotator helps you to train your body to remain stable as you perform swings.
Designed For Component Functionality
Your body components should work in perfect unison if you want to execute clean hits, and that is exactly what this aid can do for you. It strengthens your body parts so you can easily transfer force through the hit zone.
Moreover, it allows all the body parts to work together for better control and rotational power.
While accelerating your swings and increasing the power behind your strikes is important, one often overlooked feature of strength training is the importance of decelerating through anti rotation.
As your body coils and recoils mod way through swings, it is sometimes necessary to reduce motion speed, especially if you are trying to increase direction. A rotator golf training aid can help you achieve this.
Develop A Strong Core Movement
Another benefit of a rotator golf training aid is that it helps you develop a much stronger movement. As you develop more strength to withstand rotational force, the increased control allows you to transfer power to enable you to swing faster.
Investing in a training aid will help you deliver speed, power and accuracy, which will only improve your game even more.
Improve Twisting Motion
This benefit is self-explanatory. When you watch golfers on the golf course, you will notice how their body twists when they execute a full swing regardless of whether they were doing it leftwards or rightwards.
The best golfers have better control over their twisting motions as they just seek to get it right every time they swing their golf stick. That is another benefit of this golf training aid.
The more you practice with it, the more control you will have over your twisting motion.
Flexibility And Full-Body Turn
Are you suffering from physical inflexibility and muscle stiffness, especially in your upper body? If you are, this will negatively impact your game more than you know. However, with a training aid, you can put a stop to that once and for all.
Training aids flex the muscles and make them flexible for easy motion and coordination. With flexible muscles performing at optimum levels, you can perform full-body turns in the golf course as often as you wish.
Suitable For Golfers Of All Ages
Unlike certain training aids that are only suitable for users of certain ages, rotator golf training aids are not age discriminatory and can be used by golfers of all ages, both old and young. Regardless of your age, you can use it to develop rotational power.
Customized Strength Training
Let us not forget to mention that you can also use it to develop customized strength training suitable for you. One difficulty many sportsmen and women face is that they have few options when it comes to training on their own using a program that is suitable for them.
Relying on generic training programs designed for the masses even though they are not suitable for you will not do you much good.
But with a golf training aid, you can develop a program that is conducive for you to improve your swing speed and control your body movement.
Improve Your Short And Long Game
Do you like to play it short, or do you like to play it long? Or do you like to apply both to your game? A training aid can help you improve your game from your driver to your wedge.
The secret to being a good pro golfer is the ability to adapt your game based on the course and the current weather conditions. Mastering short and long strikes is one way to best competitors on the court.
Achieve The Right Rhythm
It helps you achieve the right swing rhythm. If you are able to move rightly, your game will benefit greatly.
Maintain Forearm Distance
While some golfers know how to maintain the right forearm distance on their own, many had to rely on training aids to get it right.
If you are a beginner, this may represent a challenge for you. If your forearms are too close or too far apart, your strike will lack intensity. The good news is that you can use this aid to correct forearm distance, and over time, you should be able to get it right without the aid.
Proper Shoulder Rotation
As we have already pointed out in one of the previous paragraphs, rotator golf training aid helps you achieve proper shoulder rotation.
The benefits of these are manifold. You increase swing intensity, avoid injuries and muscular sprains and strike your balls neatly.
A rotator golf training aid is designed to help people who have recently undergone surgery continue to enjoy the game they love without disrupting their healing.
This aid also helps improve players in so many different ways. From body balance to getting your swing right, there is so much a Rotator aid can help you with. If you want to take your game to the next level, the secret is to get your swing right, and you ensure that all your body components are coordinating properly.
To achieve all these, consider getting a training aid and watch how your game will improve.